2 Hour Conditioning

 

Our 2 Hour Conditioning classes begin with the question, “How can we help?”

Each student’s input helps formulate the topics and structure of each class (i.e. movement principles, muscle groups, etc.).
The class progresses gradually in its tempo, from a centering practice at the beginning, to sections for opening tight and restricted musclescoordination challenges, and strength builders. Each class finishes with hanging stretches on our unique Shen Tao Ladders.

Single Class: $20

5 class pack: $95 

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REGISTER FOR 2 HOUR CONDITIONING