Aerial Conditioning

Our aerial conditioning workshop has been specifically designed to increase both your strength, and flexibility for performing on either silk, and/or trapeze.

In this two hour workshop you will receive individualized hands-on instruction, and video feedback to help you feel and see how to improve your physicality.

You will learn conditioning secrets for how to strengthen while simultaneously opening the rib cage, how to arch for maximum spinal extension, how to organize the shoulder blades for maximum strength, and so much more.

We are dedicated to provide you with the skills necessary to free yourself from technique and burst in the world of artistic freedom!

(2 hours, $25)

SEE WORKSHOP SCHEDULE

REGISTER FOR AERIAL CONDITIONING