Ballet Conditioning

The class structure begins with a Barre a Terre series followed by a standing ballet bar (both using our state-of-the-art training equipment for greater strength, enhanced coordination, and improved flexibility).

A center section offers nontraditional training exercises as an alternate approach to mastering classical technique.

The class culminates with an extended stretching/tractioning section which will leave your joints and muscles feeling deliciously open and ready to dance!

In addition to improved coordination, and strength we offer you the Shen Tao Approach, a map for how to most effectively organize your attention for training to dance. All of this in service of a more powerful body, a more efficient mind, and a more expressive soul!

Single Class:$20

5 class card: $95

This class is open to dancers of all levels.