We would like to teach you what else you can do for your body when you combine the classical exercises performed on the Pilates Stability Chair, with additional resistance provided by the Shen Tao MINI.
We believe that the challenges of cooperating with these additional force vectors can contribute to your understanding of how to get the most out of the Classical Method.
Come learn how a respect for tradition, combined with a commitment to innovation, can take your understanding of the Pilates system to a new, even more generative level.
Class size is limited to 16 participants.
Previous experience with the Pilates Stability Chair is helpful, but not required.
Pilates Chair/MINI is one of the required courses necessary for full Shen Tao/Pilates Certification.
(1 days, total of 5 hours, $95)
SEE WORKSHOP SCHEDULE