HANDS ON FOR PILATES

Your hands can communicate ideas to your students about where they might want to put their bones, and which muscles to use.

You can also use your hands to change the shape of their bodies, to reduce their pain, to change their lives!

This ten hour, experiential training will give you both specific hands-on techniques, as well as larger guiding principles with which to work with your hands, elbows, etc. while teaching Pilates.

You will be able to apply this approach to exercises performed on the Mat, Reformer, Cadillac, and Stability Chair.

We will show you specific techniques to help you change the shape of their myofascia, release their tendons, communicate with their muscles, and traction their bones.

Previous experience with the Pilates Method is helpful, but not required.

Hands on for Pilates  is one of the required courses necessary for full Shen Tao/Pilates Certification.

(2 days, total of 10 hours, $190)

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