Do you want more power to influence your mind, your Self, and the relationship between the two?
This 2500 year old technique will deepen your ability to “center“ effectively, to calm your mental and emotional agitation, and to access resources and abilities necessary to accomplish what you want in this life.
This two hour workshop will offer coaching in two styles of meditation from the Vipassana tradition.
The first technique offers benefits of increased concentration, and focus.
The second approach involves a practice of kinesthetic body scanning.
These two techniques combined have an extraordinary calming, and regenerative effect on the nervous system.
(THIS WORKSHOP IS OFFERED FREE OF CHARGE.)