PILATES MAT/ MINI
This training will deepen your insight into the classical Pilates Mat vocabulary by providing you with additional strength and coordination challenges offered by the Shen Tao MINI.
We will teach you how to cooperate with the added resistance of a weight and pulley system, to create more than 50 variations on the classical Pilates vocabulary.
One of the many benefits of this training will be a deeper understanding of the principles which are common to both equipment and mat based training.
Previous experience with Pilates mat work is helpful, but not required.
Pilates Mat/MINI is one of the required courses necessary for full Shen Tao/Pilates Certification.
(2 days, total of 10 hours, $190)