PILATES/ MINI BASICS
This 5 hours workshop will expand your insight of classical Pilates exercises (using the reformer, cadillac, chair, and barrel) by simultaneously challenging you with the strength building demands of the Shen Tao MINI.
By expanding the challenges to your coordination and strength, we will show you how to exponentially increase the benefits of each exercise.
The Shen Tao Mini, along with the Shen Tao approach, is an ingenious support created to guide your body, through proper alignment and core stability developed in the Pilates exercise system, to open-up your range of motion. This unique equipment combination helps you find more ease and harmony, in addition to widening your understanding of how the intelligence of the mind and body influence each other.
Come learn how a respect for tradition, combined with a commitment to innovation, can take your workout to a new, more generative level.
Our teaching is a perfect blend of effort and playfulness!
Previous experience with Pilates equipment, and mat work is helpful, but not required.
Pilates/MINI Basics is one of the required courses necessary for full Shen Tao/Pilates Certification.
(1 day, total of 5 hours, $95)