Self Bodywork

This 2 hour workshop will introduce you to a number of techniques which you can use to reduce the physical symptoms of stress, discomfort, and pain in your own body

These techniques are drawn from the fields of Physical Therapy, Deep Tissue Massage, Dance, Martial Arts, and Meditation.

These techniques are powerful, effective and have the advantage that by learning how to practice them on yourself, you can learn to relieve your own symptoms of discomfort.

(2 hours, $25)

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