Shen Tao Approach
The SHEN TAO APPROACH is both a (theoretical) map, and a (practical) set of skills for optimally, organizing one’s attention during physical activity.
It is a catalog of techniques to get the most out of your mammal!
This 2 day, experiential workshop will train you in how to apply the Shen Tao Approach to the practice of Injury Rehabilitation, Yoga, Pilates, Personal Training, Dance, Martial Arts, and Athletics.
Benefits from this workshop often include, a more disciplined attention, improved coordination, a more creative imagination, an accelerated ability to learn and process movement, and a greater ability to get out of your own way (to name just a few).
(2 days, total of 10 hours, $190)