Do you need more control, strength, and balance in your legs?
This training is for you!
We will train you intensively for two hours to give you a strong felt sense of the connections necessary for turns, jumps, leg elevation and balance.
You will learn specific exercises to re-enforce the deep musculature of your legs, using our trampolines, our “oreo-cookies”, rolling carts, calf stretchers, and our unique Shen Tao Ladders.
You will also be introduce to strengthening and opening drills to take away with you.
These clearer understanding can then be translated by you to the contexts of class, rehearsal, and the stage.
Open to all levels.
(2 hours, $25)