Shen Tao offers a vocabulary of exercises performable by participants at all levels of physical conditioning from beginner to the most advanced professional.

The vocabulary of exercises which can be performed on Shen Tao equipment can be grouped into three categories:

1. Movement Patterns developed for, and unique to Shen Tao’s signature line of equipment.

2. Choreography drawn from other physical conditioning disciplines such as Pilates, Yoga, Martial Arts, Athletics, Ballet, Modern Dance etc.

3. The Vocabulary of Exercises YOU will develop.

An aspect of Shen Tao’s mission is to support YOU, the movement educator, in the development of your own approach and vocabulary to the art of physical conditioning.