One To One
Traction Body Work
Are you stressed and over-threshold? Are you in discomfort or pain?
Come receive 90 minutes of the most innovative, effective, and transformative Deep Tissue Bodywork available. Using the natural forces of deep pressure, leverage, gravity and momentum, we will push, pull, rock, sway, twist, and stretch you into a state of profound openness, and relaxation.
Tell us where it hurts. Tell us how you would like your body to change. We will customize your Shen Tao Bodywork session to open the specific muscle groups, tendons and joint angles which are the source of your unique discomfort.
Let us help.
Personal Training
What would you like to change about your body? How can we help?
Give us 90 minutes. We will help you focus your mind, harness your emotions, and develop your physical potential.
We blend together the practices of Deep Tissue Bodywork, Assisted Stretching, and the exercises of the Shen Tao Approach to help you change your body. If your muscles are in pain or discomfort, we will soften and lengthen them. If your body feels weak or out of shape, we will rebuild your strength and give you back your natural grace and coordination.
Let us contribute to your understanding of how to train, care for, and develop your Self.
Advanced Coaching
What is your dream? Do you need coaching on your technique, support with an injury, a customized strength-training program? What do you want to work on? What do you want to change?
Come receive 90 minutes of the most innovative, effective, and transformative Deep Tissue Bodywork available. Using the natural forces of deep pressure, leverage, gravity and momentum, we will push, pull, rock, sway, twist, and stretch you into a state of profound openness, and relaxation.
Tell us where it hurts. Tell us how you would like your body to change. We will customize your Shen Tao Bodywork session to open the specific muscle groups, tendons and joint angles which are the source of your unique discomfort.
Let us help.
