Neuro-muscular communication is the how of how to change the human body. In order to get the most out of ourselves both while training and in day-to-day life, we must respect the neuro-muscular intelligence inside of us to reach our full potential.

Our mission is to teach and share the Shen Tao Approach. “Shen,”  in ancient Chinese teachings, refers to the physical body, while “Tao” speaks of life itself. Together, they translate to the life inside of the Shen. Our approach aims to teach how to approach a unit of life, whether that be the life inside of ourselves or the life in another person. In addition to a brilliant epistemology of choreographed exercises, the Shen Tao Approach raises an awareness about how to relate to one’s self, the “Tao.”

Shen Tao Studio was founded to help dancers, athletes, teachers and anyone looking to cultivate the deep connection between the cognitive mind and the neuro-muscular system.