Movement Lab

TUESDAY AND SATURDAY 10:30AM – 12:30PM with Bill Hedberg

THURSDAY 6:00PM – 8:00PM with Amy Lo

$30 Single Drop In

Class packs available for multi class discounts. All purchases available on Mindbody, link below

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Through a series of choreographed exercises on our equipment, you will learn how to experiment with the material slowly. As we move through the four stages of open, coordinate, strengthen, and stretch / traction, you will receive suggestions and guidance from the instructor to help you develop and deepen the communication process between your cognitive mind and your inner-body intelligence, the neuro-muscular system. The goal of this approach is to ultimately accelerate the learning process.

What moves men of genius, or rather what inspires their work, is not new ideas, but their obsession with the idea that has already been said is still not enough.

- Theodore Roethke

The unconscious wants truth. It ceases to speak to those who want something more than truth.

– Adrianne Rich

Learning coordination is a matter of training the nervous system and not a question of training muscles.

- Bruce Lee

Those who are occupied in the restoration of health to others, by the joint exertion of skill and humanity, are above all the great of the earth, they even partake of divinity, since to preserve and renew is almost as noble as to create.

- Voltaire