TUESDAY AND SATURDAY 10:30AM – 12:30PM with Bill Hedberg
THURSDAY 6:00PM – 8:00PM with Amy Lo
$30 Single Drop In
Class packs available for multi class discounts. All purchases available on Mindbody, link below
Through a series of choreographed exercises on our equipment, you will learn how to experiment with the material slowly. As we move through the four stages of open, coordinate, strengthen, and stretch / traction, you will receive suggestions and guidance from the instructor to help you develop and deepen the communication process between your cognitive mind and your inner-body intelligence, the neuro-muscular system. The goal of this approach is to ultimately accelerate the learning process.