Pilates +

Pilates+ is a creative/innovative reinterpretation of the Classical Pilates method, as demanding as Joseph Pilates original work, only more so. 

This system is the result of adding additional lines of resistance to the Classical Pilates vocabulary, using Shen Tao Weight/Cable systems. 

Shen Tao Weight/Cable systems can be used to increase the resistance of any/all exercises of the original Pilates syllabus. 

This Includes the exercises on the Mat, Reformer, Barrel, Cadillac, and Chair.  

Shen Tao is seeking co-developers, master trainers, and instructors to collaborate with in developing, and sharing this re-imagined interpretation of the Classical Pilates Method with the global Pilates community.  

If you feel that you would like to be part of this collaborative process, please reach out to the address below.