For 50 years I have experimented on myself, with physical conditioning as a method for changing my body, and frankly myself as a person. The Shen Tao Approach is a map of what I have found helpful on that journey.
This Approach offers a map of how to transform the physiological level of the body, but also offers insights into how to influence the intelligence of the nervous system, how to organize one’s attention, and in general how to communicate with one’s body.
One of my favorite discoveries to share with fellow professionals is how to use Shen Tao equipment to assist in lengthening and tractioning a body’s connective tissue, and joint structure.
I refer to this as Assisted Tractioning.
It is part of my mission to support Pilates instructors, Personal Trainers, Massage, and Physical Therapists in incorporating this therapeutic modality into their professional practices.