In this 2 hours workshop, we will explore and experiment elements of Traction Bodywork.
We will experiment through various exercises to communicate principles of traction bodywork, such as: alignment, body weight, timing, rhythm, momentum, pressure of touch, and dynamics with your hands..
You will learn experientially how to both give and receive Traction Bodywork leading to Master Classes.
No previous experience is required.
2:30PM – 4:30PM
2 HR WORKSHOP
SHEN TAO STUDIO NYC
$30 for 2hr class
Emphasizing playfulness, fun and a spirit of improvisation.
A one hour class blending the breathing principles of Kundalini Yoga, with the Asana’s of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums.